MINDFULNESS THERAPY
What is Mindfulness Therapy?
It is a cognitive therapy based on full attention that consists of accepting the person as they are, with compassion and without placing value judgments on emotions and thoughts. This therapy aims to make the individual aware of their own behaviors, understand and improve their emotional well-being.
What is Mindfulness Therapy like?
The sessions are varied since they adapt to the needs of each person. However, in general, they consist of performing breathing and relaxation exercises that help us trust ourselves, focus on the present and become aware of how we feel, how our body is, and observe our thoughts with a compassionate and compassionate attitude. gentle.
During therapy the patient will learn to relate in a better way with himself and his environment; Likewise, you will develop skills that will allow you to enjoy the present and be focused on the here and now.
Who is it addressed to?
People who have a problem with stress, anxiety, insomnia or anyone who simply wants to enjoy the present, live a calmer, balanced and full life can benefit from this therapy.
Benefits
Calms the body
Reduce stress
Encourages introspection
Encourage you to enjoy the present
Helps connect with yourself
Improves acceptance of internal and external experiences
Reduces anxiety
Improves sleep quality
Increases decision-making capacity
Helps you be more focused
Promotes self-reflection
Promote acceptance
Develop emotional intelligence
Prevents and reduces the symptoms of burnout
Services
1
MINDFUL SESSION 1:1
Duration: 45 minutes
Investment : 600 MX / 40 USD DLLS
Format : Zoom
2
PROGRAM:
“BREATHING THE PRESENT”
These sessions are individual, they will be once a week and last 4 weeks. Each meeting lasts 45 minutes. In this program, various techniques and practical exercises are taught to develop mindfulness and the purpose is for the patient to be able to apply what they have learned and enjoy this practice on their own.
Investment : 2400 MX / 148 USD DLLS
Format: Zoom
Frequent questions
How long does the session last?
All sessions last 45 minutes
Who can attend counseling?
Anyone who is over 18 years old
Do I have to pay for the session before taking it?
Yes, at the moment you make the corresponding payment, your space is blocked and I will send you the zoom link.
Do I need to have prior knowledge about mindfulness?
No, it is not necessary to have any prior knowledge.
Is this therapy suitable for people who are pregnant?
Yeah.
Is the therapy individual?
Yes. All sessions are individual
In what language are the therapies given?
Spanish.
Can I cancel the session?
No, once you have made the payment, cancellations cannot be made, only the date can be changed, as long as the change is made 24 hours prior to the appointment .
